Yoga Therapy
THE MIRACLES OF YOGA THERAPY
Yoga is a Science of Living and when practiced as a therapy, it can prevent and help in recovery of diseases of the Body, Mind and Emotions. When one practice yoga, one must realize that the practice is with ultimate aim of achieving a balanced healthy mind and body.
Yoga is not merely a practice, or a set of practices, but the whole science of life itself. We are living muted lives. Yoga Therapy offers the whole life. Yoga Therapy promises to cure all of our diseases-physical, mental, emotional, spiritual –all of them. Yoga promises perennial bliss sharn of all misery.
The application of Yoga Therapy range anywhere from maintaining health, to recovering from illness – in some cases even those considered incurable. The stages of healthy involves the cleansing system of the internal organs and the balancing of the vital forces within the system. By correcting the flow of the vital forces the health can be restored to basic healthy condition.
Medicinal research slows that Yoga Therapy is among the most effective therapies for several common ailments. The Therapy is particularly appropriate for many chronic conditions that persist despite conventional medical treatment.
The integration of mind and body is very important for the healing process as to ensure greater efficiency in work and better control of mind and emotion, because the various organs and systems in the body have to carry out their function with complete co-ordination and harmony. If any of the organ or systems fails to co-ordinate its functions with others, the whole system becomes imbalanced. Thus in any ailment whether physical or mental, the whole system loses co-ordination. Ill- health the one system creates ill-health of the other.
Regular practice of Yoga therefore brings about a total transformation of one’s way of life. It helps in cultivating strict discipline in food habits, cleanliness, sex and character thus enabling one to become a better person.
Yoga Therapy consists of the application of natural science principles, methods and techniques to specific human ailments. In its ideal application Yoga Therapy is preventive in nature, but it is also restorative in many instances, palliative in others and curative in many others.
Yoga Therapy comprise, Yogic Kriyas (Internalising), Postures, Manipulation of vital Forces and Breathing, Relaxation Techniques and meditation.
Kevala Centre is offering daily and weekly yoga classes in Subang Jaya. Please view our yoga class schedules for more details.